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Ironman Training
"Lardman" works to a strict training regime as prescribed by his endurance coach. Walter Thorburn stands by what Arthur Lydiard said - "Only be coached by someone who has been a champion or who has coached a champion". He provides, along with many other great services, a web based service (and XML datafeed), so you can access your training program from your desktop and the web at any time.
Below is the data from Lardman's training schedule for the next 7 days (provided in real time via the XML datafeed) - "Lardman" is based in Mt.Eden and if you would like to join him for any of these sessions, drop him a line.
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