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 		<title>Lardman to Ironman - Updates</title>
 		<link>http://www.lardman.co.nz/</link>
 		<description>Lardman - By Jose Luis Fowler</description>
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 			<title>Lardman to Ironman - Updates</title>
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<title>Lardman gets a Tattoo...</title>
<pubDate>Mon, 27 Apr 2009 11:43:00 PST</pubDate>
<link>http://www.lardman.co.nz</link>
<comments>http://www.lardman.co.nz/comments.asp</comments>
<description>Finally, Lardman gives in and get&apos;s the M-DOT tattoo&apos;d on to his arm, what was more painfull, the Ironman or the Tattoo?</description>
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<item>
<title>Lardman completes 2.8k Ocean Swim with 11 Year Old Son</title>
<pubDate>Sun, 19 Apr 2009 13:00:00 PST</pubDate>
<link>http://www.lardman.co.nz/news.asp</link>
<comments>http://www.lardman.co.nz/comments.asp</comments>
<description>Lardman completes King of the Bays 2.8km Ocean Swim with his 11 year old son George in 1hr 14min 40 secs.  It was his first ocean swim and what an introduction it was.  An easterly blew threw with swimmers battling crashing waves the entire distance.  George was inspired to swim the event after watching his Dad compete in many events and it was an emotional time when both father and son crossed the line together.</description>
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<item>
<title>Lardman Back Training with Vengance</title>
<pubDate>Sun, 25 Jan 2009 18:00:00 PST</pubDate>
<link>http://www.lardman.co.nz/news.asp</link>
<comments>http://www.lardman.co.nz/comments.asp</comments>
<description>Managed a swim and run today, so it&apos;s all back on</description>
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<item>
<title>Lardman has Started Swimming AGAIN</title>
<pubDate>Thu, 22 Jan 2009 15:00:00 PST</pubDate>
<link>http://www.lardman.co.nz/news.asp</link>
<comments>http://www.lardman.co.nz/comments.asp</comments>
<description>Lardman off to Tepid Baths, Monday, Wednesdy and Friday with Son George whos just turned 11 and can swim 3km faster than him, sign of old age.</description>
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<item>
<title>Lardman has Started Training AGAIN</title>
<pubDate>Tue, 20 Jan 2009 17:00:00 PST</pubDate>
<link>http://www.lardman.co.nz/news.asp</link>
<comments>http://www.lardman.co.nz/comments.asp</comments>
<description>Found trainers, now to start training.</description>
</item>
<item>
<title>Lardman Enters Ironman Canada</title>
<pubDate>Mon, 19 Jan 2009 09:00:00 PST</pubDate>
<link>http://www.lardman.co.nz/news.asp</link>
<comments>http://www.lardman.co.nz/comments.asp</comments>
<description>One of the hardest events outside of Kona to get into, however Lardman managed to secure himself a spot.</description>
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